If you are looking for a perfect way to jump higher then learning the Vert Shock exercise may help you a lot. What is it? What makes it better than other vertical jumping programs available out there? To help you learn more about this vertical jumping program so that you can make a decision whether you must use this program or not, check our review below.
What is Vert Shock?
This is an innovative program that can help you learn to jump higher in a more effective way. The program is fun to complete and it also offers some advantages that other programs can’t offer. For example, if you choose this program, then there is no gym equipment required. This is great if you don’t want to spend more money by visiting your local gym. Of course, there are still other benefits that you can expect if you choose Vert Shock.
Vert Shock is a program made by Adam Folker and Justin Darlington. What makes it different than other programs is that it is actually a 3-phase step-by-step program. The main goal of the Vert Shock exercise is to help you increase your vertical jump and become more explosive.
Should You Choose Vert Shock?
Let me tell you that the Vert Shock program guarantees to increase your vertical by 9 – 15 inches. The best part is that the program can be completed in 8 weeks. Of course, it is a pretty bold statement and you may wonder whether it is true or not. You can check other reviews and you may find it surprising that Vert Shock has received lots of positive reviews.
How Does It Work?
Before you decide whether you must purchase this program or not, it is a good idea to learn how it works. In fact, it works by using high-intensity workouts. These workouts target your nervous system, especially nerves in your legs. Another factor that makes this program better than other programs is that it also uses advanced exercises and plyometrics. The main idea behind the method used by Vert Shock is that the faster your muscles will fire, the more force that you can generate.
Learn More about the Vert Shock Phase
As we have said earlier that Vert Shock is actually an 8-week training program. The program is broken down into three phases. These three phases are Pre-Shock, Shock, and Post-Shock phase. By learning the Vert Shock phase, you can decide whether the program fits your needs or not. Let’s take a good look these phases.
Pre-Shock is the first phase that you need to do. The first phase lasts only one week. The main goal of the first phase is to get your body up and ready for the main portion of the training. During the first phase, you will learn a lot of different plyometric exercises that you need in the coming weeks.
We can say that Pre-Shock is a pre-conditioning period where you can ‘warm up’ body so that you are ready to take a beating. What we really like from the first phase is that there are lots of students who have gone through the Pre-Shock phase see vertical gains of up to 3 inches. Some people who have used this program think that the first week is the hardest. It is quite reasonable because your body will need time so that you are ready to take the next Vert shock exercise.
The next phase is the Shock phase which can be considered as the bulk of the Vert Shock vertical jumping program. The second phase is 6-weeks long. During this phase, you will be doing lots of exercises such as plyometric and calisthenic exercises. If you have completed the first phase then you are ready to take this second phase.
The root of the shock phase consists of a combination of strength-based and plyometric exercises. The main purpose of the Shock phase is that it can activate and strengthen the fast twitch muscle fibers. Make sure that you follow all instructions correctly so that you can get the best result. The key is that you do all exercises with 100% effort. By the end of the Shock phase, it is possible that you can gain anywhere between 9 and 15 inches.
Pose-shock phase is the last week of the program. This phase is designed to fortify your gains. In addition, the last phase allows your muscles to begin the recovery process from the shock phase. Since you have been working hard for 6 weeks, you may think that you don’t make additional gains during the last phase. If you have followed all instructions, you will be happy with the final result.
The Maintenance Phase
The maintenance phase is important and you shouldn’t ignore this step. Once you have completed all eight weeks of this vertical jumping program, it’s time that you move into the maintenance phase. Note that it should be done once per week and it comes with three different maintenance workouts. The main goal of the maintenance phase is to lock in your vertical gains. In other words, you can ensure that you won’t lose what you have built up from dedication and hard work.
The Bottom Line
Since you have learned some information about this program, you can make a good decision whether this program is a great choice or not. It offers real results and it also comes with benefits that other programs can’t offer. The program can be done in the comfort of your home. Of course, this is a huge advantage as there is no need to go to a weight room to do a lot of exercises. Another benefit is that it comes with videos which are up to date and done in high-quality HD, thus it is easy to see how to do all exercises with proper form. Overall, the Vert Shock exercise is your best choice if you want to increase your vertical jump.