If you want to want to find the best exercise to jump higher, then you can read our tips first. Learning to jump higher is not easy, especially if you have never done any exercise before. There are some advantages that you can get if you do exercises that can help you jump higher. For example, these exercises can make you better at all sports. Another benefit is that these exercises can increase the amount of muscle. If you have no idea how to find the right exercises so that you can jump higher, then we have some tips for you.
The Best Exercise to Jump Higher – Important Tips You Must Know
Knowing the right tips to jump higher can help you save a lot of time. Check some tips that we have listed below so that you can increase your vertical jump without wasting your energy and time.
Know Your Jumping Style
The first thing that you can do is to learn your jumping style. By knowing your jumping style, you will be able to learn how to jump higher in a more effective way. There are two types in which you can choose between speed and power. Once you have known your style, then you will have a better knowledge of how you must train. To help you find your style, check some information below.
Power: Choose power if you are a more explosive jumper who wants to jump using pure strength. This is the right style if you are naturally stronger than speed jumpers.
Speed: Choose this style if you are a more fluid and natural jumper. Your jumping can be described as bouncy or springy. Speed jumpers are usually smaller than power jumpers.
If you really want to get the best result, then you need to start making it a priority. People have their own reasons why they want to improve their vertical jump. No matter what the reason is, if you are really serious about jumping high, then you need to set your own goal when doing the exercise. By setting goals that are measurable, you can track your progress. Another advantage of setting goals is that you can avoid wasting effort and energy.
Decrease Your Body Fat
It is obvious that getting lean is the easiest way to jump higher. You need to decrease your body fat with the exercise and diet. Make sure that you avoid some foods such as processed foods, fried foods, and sugary foods. When you are looking for the best exercise to jump higher, there are also some important considerations that you need to remember. It is important that you don’t do a lot of long duration cardio.
If you are serious about finding the best exercise to jump higher, then it is also important that you go to bed earlier. It sounds simple, but sleeping more is one of the keys that you must consider seriously if you want to get the best result.
What is the Best Exercise to Jump Higher?
You may wonder how you can increase your vertical jump effectively. While there are some options available out there, you don’t want to waste your time by choosing exercises that don’t offer the best result.
Train Pulling Movements
If you want to provide a base for rapid movements then you can train the basic pulling strength movements such as variations of the Olympic pulls. Studies have shown that pulling movements correlate well with the vertical jump.
Use Dumbbell or Kettlebell Swings
Do you know that dumbbell or kettlebell swings can help you to jump higher? Using dumbbell or kettlebell swings, it allows you to build a strong posterior chain which is the main key to high jumping ability. The exercise works well with back muscles, hamstrings, and shoulders. The best part about using kettlebell swings is that the exercise can teach us how to extend the hips. We also learn how to incorporate them into the movement.
Use Bulgarian Split Squats
Bulgarian split squats can also be used if you want to jump higher. The exercise allows you to practice balance and strength simultaneously. Another benefit of using Bulgarian split squats is that you can also learn how to launch yourself into the air safely. You can use your body weight as resistance, but weights can also be used when doing the exercise.
Improve Your Vertical Jump with Jump Squats
Another option that you shouldn’t miss is the jump squats. The main advantage of using jump squats is that the exercise uses your body for resistance training. It can also help you build muscle memory so that you can launch yourself into the air from a bent position.
Use Proven Vertical Jump Training Programs
If you are looking for a more effective way so that you can learn how to jump higher in a short period of time, a vertical jump training program is your best bet. This program allows you to use the best exercises so that you can get the best result without wasting energy and effort. By choosing the right program, you can get faster results with less work. There are many choices available out there, but if you need the best vertical jump training program, then Vert Shock is a good choice.
Get Faster Results with Vert Shock
Vert Shock is a training program that has been proven to give the best results. Vert Shock is suitable for those who don’t want to use weights. It is also an ideal choice if you don’t have access to a gym. What makes it a good choice than other training programs available out there is that it lists all the exercises that can improve your vertical jump. This training program comes with videos so that you can follow instructions correctly. There is no need to waste your time by trying various exercises. Vert Shock lets you learn how to jump higher in a more effective way. It is an 8-week training program thus the program can be completed in 8 weeks. Overall, Vert Shock offers the best exercise to jump higher so that you can save your time and energy.