Jumping is an essential part of basketball. Without good vertical jumping abilities, you probably aren’t gonna make a lot of your basketball career. However, if you are bad at this, there’s no need to feel bad as improving vert jumping is actually not that hard.
It is a widespread opinion that good vertical jumping ability is what you’re born with. However, that is far from being true. In fact, a good training can help you get way better. Exercises designed to strengthen your calf and leg muscles will make you superb in vertical jumping.
These 4 exercises have been proven to provide benefit on the muscles that are employed during vertical jumps. Practice these exercises on a regular basis and you will surely become a better basketball player! [Read more…]