Adam Folker is a professional basketball player who made it to the professional level after having distinguished himself in the sport. He created the Vert Shock program, the best training guide for improving vertical jumping. He created the guide to help millions of people, both those who play at least a king of sport and those who just love exercises as a hobby. But, what is vertical jumping, and how has Adam helped thousands of people to achieve their goals?
Vertical jumping is lifting the body by first squatting down and then jumping up as high as you can, with your arms fully extended. The height of the vertical jump is then measured by comparing the height reached with the arm extended before standing to the point reached after jumping. This is an exercise that has a lot of health benefits, and with a guide released by Adam Folker, many people can benefit from the jump. [Read more…]