There are some options available if you want to increase your vertical jump. To become a good athlete, there are some factors that should be taken into consideration and jumping is definitely an important factor. While it is true that there are other factors that can affect your performance. One of these factors is speed. However, jumping is something that can be used if you want to impress others. There is nothing wrong if you want to increase your vertical jump. By reading this article, you will learn about some philosophies and guidelines that can help you become a better athlete. [Read more…]
Vert Shock, Jump Manual, and Boing Vert are some good choices that you can consider if you are looking for the best vertical jump training program. Well, there are three popular programs that you can consider if you want to learn how to jump higher effectively. You don’t have to waste your time trying a vertical jump training program that doesn’t really work. It is obvious that some people are worried that they may end up choosing the wrong type of training. If you are one of them, then you have come to the right place. Check our review here and you can find which program that suits your requirements.
How to Choose the Best Vertical Jump Training Program
The main question is how we can choose the best vertical jump training program. As we have said earlier that there are three popular programs that you can consider. These programs are Vert Shock, Boing Vert, and Jump Manual. Before you can decide which program that you want to choose, knowing features and advantages that these programs can offer will help you a lot. Now let’s take a good look at these programs including features and benefits that they can offer. [Read more…]
Vert Shock is a very popular vertical jump training program in 2017. This is a good program that can help you jump higher in a short period of time. Of course, it is quite reasonable if you are still not sure whether this training program is a good choice or not. There are so many vertical jump training programs available out there and we have no idea which method that really works. Vert Shock has received lots of positive reviews due to its unique exercises. To help you learn more about this training program, read our review below.
What Makes Vert Shock Better than Other Programs?
Once you have followed all instructions offered by Vert Shock, you will realize that it is an excellent program that offers real results. Take a good look at some features and benefits that Vert Shock can offer below.
This vertical jump training program offers programs that are easy to follow. Choosing a program that comes with programs that beginners can follow is a must. If you have done exercises and you want to increase your vertical jump, then this is a right program for you. It doesn’t matter whether you are still new or you are an athlete, Vert Shock comes with exercises that beginners and experts can follow. [Read more…]
Vert Shock and Fusion Handles are two popular training programs that a basketball player should consider these days. There are many options available if you want to learn how to become a better basketball player. It is true that practice is inevitable for a basketball player. To become a good basketball player, there are some aspects that may affect our performance. For example, knowing how to jump high is an important factor that a basketball player should consider seriously. While it is important that you know how to jump high, another factor is that you must know how to develop good dribbling skills.
How to Improve Your Vertical Jump and Dribbling Skills
Once you have known what factors that can affect your performance, then your next task is to find the best basketball training program that fits your needs. As we have said earlier that there are two popular programs that can help you become a good basketball player. The first program is Vert Shock which can help you improve your vertical jump. Vert Shock is a popular vertical jump training program. It is the best program available out there if you want to jump higher.
The next program is Fusion Handles. It is a training program designed for those wanting to develop good dribbling skills. This is a perfect program that is suitable for those who are passionate about their basketball. Fusion Handle offers some exercises which can help you develop your dribbling skills. Now, let’s take a good look at these two programs and learn how you can become a better basketball player by using these programs. [Read more…]
If you are looking for a perfect way to jump higher then learning the Vert Shock exercise may help you a lot. What is it? What makes it better than other vertical jumping programs available out there? To help you learn more about this vertical jumping program so that you can make a decision whether you must use this program or not, check our review below.
What is Vert Shock?
This is an innovative program that can help you learn to jump higher in a more effective way. The program is fun to complete and it also offers some advantages that other programs can’t offer. For example, if you choose this program, then there is no gym equipment required. This is great if you don’t want to spend more money by visiting your local gym. Of course, there are still other benefits that you can expect if you choose Vert Shock.
Vert Shock is a program made by Adam Folker and Justin Darlington. What makes it different than other programs is that it is actually a 3-phase step-by-step program. The main goal of the Vert Shock exercise is to help you increase your vertical jump and become more explosive. [Read more…]
Vert Shock is a vertical jump training program created by Adam Folker and Justin Darlingtonto assist in enhancing total efficiency of vertical soar in competition and sports activities. It contains more than 35 coaching videos, checklists, daily printable schedules and bonus contents that, if used correctly, would help the user to improve his jumps within 8 weeks without the use of expensive gear, without the need to spend hours doing workouts or the need to go to the fitness center. It teaches how to use long thigh bones, long achilles tendons and high muscle attachment points in transferring force very efficiently. Therefore, through each unit of force developed, a lot is transferred into the ground. [Read more…]
In lots of sports, good vertical jump ability is what really matters. You can’t expect to do well in basketball, volleyball, and a number of other sports unless you can jump high. Of course, some people simply jump higher than the others, but this doesn’t mean that you can’t catch them up with a good workout routine.
According to a recent study, strength and power workout had a massive influence on vertical jumping performances. Resistance training proved to be an effective way to improve leg strength and increase explosiveness. Another study proved the importance of the training surface. It showed that doing the strengthening exercises on stable surfaces was not only much safer than doing the same on unstable surfaces; it also provided a maximum force output. [Read more…]
If excessive weight was what’s been pulling you down, you might wanna think about losing it in order to improve your vertical jump. However, you need to be careful about the weight losing programs. You need one that will help you get rid of the fat, while simultaneously help you build muscle mass. After all, muscles are responsible for jumping high. Here are a couple of tips on how to lose excessive fat and get better in vert jumping.
The key to losing body fat is in diet. Regardless of how hard you train, unless you get your diet in order you can’t expect to see good results. In fact, you can only make things worse. The most dangerous foods are sweets and carbonated drinks that are rich in sugar. Not only do simple carbohydrates make you fat, it also has a bad influence on your joints, heart and kidneys. Still, this doesn’t mean you should say no to all carbs – temperance is the key.
Instead of junk food, you need to start eating healthy carbs, such as oatmeal, rice, leafy vegetables, etc. But, again, you must not overeat. Calories are what matters in weight losing. You need to stick to about 2,500 per day to maintain a normal functioning of your body. Still, you need to make sure that the most of those calories come from healthy fats and protein, rather than carbs. [Read more…]
Jumping is an essential part of basketball. Without good vertical jumping abilities, you probably aren’t gonna make a lot of your basketball career. However, if you are bad at this, there’s no need to feel bad as improving vert jumping is actually not that hard.
It is a widespread opinion that good vertical jumping ability is what you’re born with. However, that is far from being true. In fact, a good training can help you get way better. Exercises designed to strengthen your calf and leg muscles will make you superb in vertical jumping.
These 4 exercises have been proven to provide benefit on the muscles that are employed during vertical jumps. Practice these exercises on a regular basis and you will surely become a better basketball player! [Read more…]
A huge number of sports require from you to be great in jumping. Take a look, for example at basketball – if you can’t jump high, you’re not going to be very good at it. The fact is that vertical jumping has a lot to do with genetics. Some people are simply born with a great jumping ability. However, this doesn’t mean that you should surrender. On the contrary, in order to improve your vertical jumping reach, all you need is to do a good vertical jump workout on a regular basis! [Read more…]