Jump Manual is one of the most popular training programs to improve vertical jump. It has been in the market for over ten years and so many athletes have given this program a try. Now you definitely feel curious about the tremendous popularity of this program. But the question is, is that because it is a great workout program or because it simply comes with great promotion?
Vertical jump is a very important technique for you as an athlete. So, if you want to add some inches to the height of your jump, you need to be very careful in choosing the training program. If you are not careful, you might end up with a program that makes you get severe injuries.
So, how about this training program? Is it effective to make you a better dunking machine or is it just going to be another disappointment? Well, this review will reveal everything for you so you can decide for yourself whether or not this is the program you are looking for.
About Jump Manual
The Jump Manual is a twelve weeks vertical leap training program that will fix your form and also strengthening your core muscle so that you can dunk higher. It comes with video and written explanation to guide you through the whole training program. It not only includes workout techniques but also nutritional guide that will help building your muscle as well as accelerating your recovery.
This program guarantees to make your vertical jump at least 10 inches higher. It is one of the most interesting things about this program because 10 inches is not a small number when it comes to vertical leap.
This program is created by Jacob Hiller, which is known to be a very remarkable dunker. This vertical jump training program is backed with science and Hiller read hundreds of journal to find out the most effective way to improve your form and strength. Hiller also spent years to develop an injury free workout routines. Therefore, this program certainly will deliver result and it is also very safe.
What’s Inside the Manual?
Hiller will guide you in every step of your training period. The Jump Manual comes with these following sections to help following the routines easier.
1. 9 Essential Variables of Explosion
This part will reveal nine things that determine the power of your explosion as well as how to improve it based on the condition of your body. Those variables are strength, quickness, muscle recruitment, form, nutrition, flexibility, balance, body composition and genetics.
2. Neurological Recruitment
You will be introduced to Neurological Recruitment Principle, a science based theory developed by Jacob Hiller and how it will improve your vertical jump. In this part, you will learn how to use all the fibers in your muscle when you jump to develop a better jumping explosion.
3. Nutritional Acceleration
This is a high intensity training program and you need balance nutrition to do it. You will get complete list of food that you should consume to support your workout. You also will need it to build your muscle and let’s not forget that nutrition is also one of the variables that determine the power of your jumping explosion.
4. Ultimate Pre-Workout Warm Up
Don’t underestimate the power warm up. Not only it will prevent injury, warm up also will prepare your muscles for the intense workout so that you will perform better during the warm up. This section will show you the right way to do pre-workout warm up.
5. The MAX Explosion Workout
This is the real deal and this part contains a complete guide on how to do the workouts effectively. It comes with exclusive workout techniques that have helped many athlete improve their vertical leap and you cannot find this anywhere else.
6. Tracking Sheets
This program also comes with convenient work out sheets that will help you track your progress more easily.
Jump Manual lasts for twelve weeks with 5 days of intense workout and two off days per week. Here are the workout routines you need to do.
1. Explosiveness Training
It involves plyometric and also various jumping movements to improve the intensity of your vertical jump. You will also do resistance training to make all the fibers of your muscle working.
2. Core Muscles Workout
Core muscle workout is beneficial to improve the energy transfer process when you are jumping. It only takes around 30 minutes per session and it involves simple workout that you can do at home like planks. It is also important to reduce the risk of injury.
This program is very intense because it involves serious weightlifting. It is a very important aspect that other programs don’t bother to include. Weightlifting is very important to strengthen your muscle and it will give you better momentum when you jump. Serious weightlifting always has a risk of injury but this program will tell you how to do it safely without getting any injuries.
4. Recovery Exercise
Just because you got two off days, it doesn’t mean that you will stop working out completely. During this period, you will do recovery exercises which are lower in intensity. The exercises will improve your flexibility and keep your muscle burning.
The Secret Behind The Methods
If you have been training very hard but you don’t see any improvement on your vertical jump, it means you have been doing the wrong training this whole time. But you don’t have to worry because Jump Manual will fix everything.
According to the science based researches that have been done by the creator, there are two secrets behind a higher vertical leap. The first one is strength and the second one is explosiveness.
Other programs will focus on training your endurance. It is actually a wrong move because to jump higher, you don’t need endurance. You need explosiveness. To jump higher, you need to have strong core muscles, and most importantly, you need to be able to use that strength at the right time. This is what explosiveness is all about.
Let’s face the fact. You are not training for a marathon here so you don’t need to conserve your energy. On the contrary, you need to use all the energy to a maximum level for a short amount of time.
This is the secret of the effectivity of this program. Instead of training your endurance, which is just going to waste your energy, it trains every fiber in your muscles to work and create the maximum explosiveness that is needed for a high vertical jump.
Pros and Cons
– It Gives Promising Result
The best thing about the Jump Manual is certainly the result it promises. If you can improve the height of your leap by at least ten inches, you will become a more useful player for your team. Furthermore, it is also backed by 60 days money back guarantee so you can rest assured that this program is not sold to rip you off.
– It Is Backed by Science and Experiment
This program doesn’t give you empty promise because it is backed by science and experiment. Jacob Hiller himself spent many years training and he shares his experience for you. Every single thing has scientific explanations which makes the effectivity of this program is guaranteed.
– The Training Program is Well Explained
This program comes with video and written explanations. The creator will show you how each workout is done to make sure you do everything right. It also comes with nutritional guidance so that you don’t have to think hard about what you should eat to support your training program.
– It Needs Dedication
If you want to take the easy way, this training program is not for you. This program is designed for three months and the workout can be pretty intense. You need to maintain your nutritional intake and you also need to frequent the gym, which can be expensive.
– Not Recommended for In-Season Training
Due to the intense workouts that must be done almost every day, it is not a good program for in-season training. During the game season you will not only train for the vertical jump but also the other techniques so this program might make you too exhausted. This program is actually the best for training before the season begins.
Overall, this is certainly a great training program that will improve your vertical jump. The best thing about this program that makes it better compared to other similar programs is the fact that Joseph Hiller is very generous with his knowledge. He explains everything in details, and most importantly, he doesn’t leave you in the dark. This program explains the benefit of each workout so you are not just moving around blindly. Following the workouts and the routines will be very easy because they come in both video and written explanation.
So, now that you know this program is great, the question is will it work out for you? Well, it depends on how much dedication you put into it. The workouts in this program are very intense and it also takes three months to see the result. It is not going to be easy, but if you are up for the challenge, Jump Manual definitely will help you make a higher vertical jump.