Basketball is one of the most popular sports that you’ll be bad at if you cannot jump high. Those who are blessed with a high vertical jump can dunk, block and do rebounds. Still, just because some people have the genes for jumping high, it doesn’t mean you too cannot get great at it. The truth is that a good workout can make you better in vert jumping. In fact, you can add as much as 15 inches to your jump!
In order to achieve that, you need to choose the right exercise program. The problem is that there are lots of them, which is why we decided to find the very best vertical jump program. After doing our research, we were able to come up with two popular workout programs that are much respected among basketball trainers – Vert Shock and Jump Manual. [Read more…]