Vert Shock is a vertical jump training program created by Adam Folker and Justin Darlingtonto assist in enhancing total efficiency of vertical soar in competition and sports activities. It contains more than 35 coaching videos, checklists, daily printable schedules and bonus contents that, if used correctly, would help the user to improve his jumps within 8 weeks without the use of expensive gear, without the need to spend hours doing workouts or the need to go to the fitness center. It teaches how to use long thigh bones, long achilles tendons and high muscle attachment points in transferring force very efficiently. Therefore, through each unit of force developed, a lot is transferred into the ground. [Read more…]
In lots of sports, good vertical jump ability is what really matters. You can’t expect to do well in basketball, volleyball, and a number of other sports unless you can jump high. Of course, some people simply jump higher than the others, but this doesn’t mean that you can’t catch them up with a good workout routine.
According to a recent study, strength and power workout had a massive influence on vertical jumping performances. Resistance training proved to be an effective way to improve leg strength and increase explosiveness. Another study proved the importance of the training surface. It showed that doing the strengthening exercises on stable surfaces was not only much safer than doing the same on unstable surfaces; it also provided a maximum force output.
Power & Strength Exercises for Better Vert Jumping
A research done on 40 physically active men, aged 23.5 years on average, showed the effect power and strength exercises had on vertical jumping. The conclusion of the study was that both these types of workout had a similar effect on jumping. The advice of the researchers is that those who want to improve their vert jumping ability need to become stronger in general.
Although it is advisable to do power activities on a regular basis, putting more emphasis on your legs is bound to do well on your jumping capability. Still, the research has shown that leg power is simply not enough. Those who are have more strength in general are likely to do better when it comes to vert jumping.
Stable Versus Unstable Surface
As expected, doing exercises on stable surfaces rather than on unstable was proved by a study to be better for vert jumping. The study was focused on the power output in the rising phase of squats. One group was doing squats on a flat, stable surface, while the other was performing them on a BOSU balance trainer ball.
The experiment showed that in the second case, most of the leg muscles were used for keeping the balance, instead of producing the maximum power output, which was the case with the first group. For that reason, if you are looking to improve your vertical jump, make sure that the surface is as stable as possible. This means that if the floor is slippery, you need to use a rubber floor mat.
Workout Programs to Improve Vert Jumping
As the two aforementioned studies showed, improving vertical jumping is possible. However, the results depend heavily on the type of workout you do for this particular issue. It’s not enough simply to focus on making your legs more powerful – you need to strengthen your whole body. Probably your best choice is to use the exercises designed especially for vert jumping improvement.
The good news is that there are lots of them on the market today. Bad news is that not all of them are legit. If you are willing to listen to our recommendation, go with the Vert Shock program, which was made by a former pro basketball player and Adam Folker, with the help of his friend, Justin ‘Jus Fly’ Darlington, one of the world’s best dunkers.
If excessive weight was what’s been pulling you down, you might wanna think about losing it in order to improve your vertical jump. However, you need to be careful about the weight losing programs. You need one that will help you get rid of the fat, while simultaneously help you build muscle mass. After all, muscles are responsible for jumping high. Here are a couple of tips on how to lose excessive fat and get better in vert jumping.
The key to losing body fat is in diet. Regardless of how hard you train, unless you get your diet in order you can’t expect to see good results. In fact, you can only make things worse. The most dangerous foods are sweets and carbonated drinks that are rich in sugar. Not only do simple carbohydrates make you fat, it also has a bad influence on your joints, heart and kidneys. Still, this doesn’t mean you should say no to all carbs – temperance is the key.
Instead of junk food, you need to start eating healthy carbs, such as oatmeal, rice, leafy vegetables, etc. But, again, you must not overeat. Calories are what matters in weight losing. You need to stick to about 2,500 per day to maintain a normal functioning of your body. Still, you need to make sure that the most of those calories come from healthy fats and protein, rather than carbs. [Read more…]
Jumping is an essential part of basketball. Without good vertical jumping abilities, you probably aren’t gonna make a lot of your basketball career. However, if you are bad at this, there’s no need to feel bad as improving vert jumping is actually not that hard.
It is a widespread opinion that good vertical jumping ability is what you’re born with. However, that is far from being true. In fact, a good training can help you get way better. Exercises designed to strengthen your calf and leg muscles will make you superb in vertical jumping.
These 4 exercises have been proven to provide benefit on the muscles that are employed during vertical jumps. Practice these exercises on a regular basis and you will surely become a better basketball player! [Read more…]
A huge number of sports require from you to be great in jumping. Take a look, for example at basketball – if you can’t jump high, you’re not going to be very good at it. The fact is that vertical jumping has a lot to do with genetics. Some people are simply born with a great jumping ability. However, this doesn’t mean that you should surrender. On the contrary, in order to improve your vertical jumping reach, all you need is to do a good vertical jump workout on a regular basis! [Read more…]
Height is what matters in basketball. But, if you are not the tallest person in the team, you can improve your reach by adding a few inches in your vertical jumps. To do this, you need to exercise a lot. By determination is not the only thing that’s important. It is even more crucial to do the right kind of exercises.
The fact is that some people are just naturally better in jumping than others. However, if you thought there was no way to improve the vertical jumping ability, you were in the wrong. In fact, all you got to do to add 12 inches to your jumps is by following this specially-designed workout tactic. [Read more…]