There are two popular vertical jump training programs available these days as you can choose between Vert Shock and Boing Vert. If you are not sure which program that you must choose, then knowing the differences between Boing Vert and Vert Shock will help you a lot. By finding more information such as features and benefits that you can expect from these programs, it helps you to make a good decision when choosing the best vertical jump program.
What is Boing Vert?
Boing Vert is one of the most popular vertical jump programs that you can find these days. Should you choose Boing Vert? Well, there are some important considerations that you must know before you can decide whether you must choose this program or not.
This program aims to improve some important aspects of vertical jump such as improving your landing absorption capabilities, improving your jumping technique and skill, and also optimization of transition time between concentric and eccentric actions.
Should You Choose Boing Vert?
Well, it is true that Boing Vert comes with an excellent weight free workout routine. However, finding some information about this vertical jump training program is not easy. The sales page of BoingVert provides few details of its contents, thus it is difficult whether picking this program is a right choice or not. Let’s take a good look at our review here so that you can decide whether you must purchase this program or not.
When you log into the dashboard for the first time, you will notice that the design is clean. It means that you won’t see a video or a short paragraph. In other words, Boing Vert gets right down to business.
If this is your first time using Boing Vert, you will be asked to take the Animal program first. Once you have completed the first program, the second program is the Monster program. Boing Vert comes with the huge amount of exercises. We think that the program is not refined enough as you can see that there are some exercises that overlap in their purposes.
How This Program Is Structured
As we have said earlier, this program consists of two separate programs. The first program is known as the Animal program and the second program is known as the Monster program. The first program is a 16-week long program that focuses solely on plyometrics. The Animal program is an 11-week long program. The difference between the Animal program and the Monster program is that the second program is dedicated to weight training.
The program comes with great quality videos. Of course, these videos can only be accessed through the member’s website, but we can say that these videos are very informative.
It covers some important subjects such as learning to absorb contact safely, choosing the right footwear, and knowing what training surface that works better.
It comes with lots of exercises
We think that Boing Vert doesn’t look like a finished product. It is true that there is a lot of information, but we think that the information is scattered. With so many exercises that you need to do, it is obvious that the author of this program has not yet refined the program into a polished jump training methodology.
Another issue is that The Monster and Animal programs seem like two unrelated products. They don’t work in conjunction.
The program does take 30 weeks if you want to get the full potential of the program.
Vert Shock – The Best Vertical Jump Training Program
If you are looking for a shorter and more balanced vertical jump training program, then Vert Shock is a better choice. We can say that Vert Shock is the best program that we have tried so far. This is a program that can increase your vertical jump in only 8 weeks. It sounds great, doesn’t it?
Learn More about Vert Shock
There are some key features that make Vert Shock the best program available out there. The main idea of this program is to shock your system through its workouts. Vert Shock is split into 3 phases. These phases are Pre-Shock, Shock, and Post-Shock.
This is the first program that prepares your body so that your body can maximize the effectiveness of the Shock phase. By following all instructions offered by the first program, it can add 3 – 5 inches to your leap.
The second program is the Shock phase. It takes 6 weeks to complete the program. The main goal of the Shock phase is to shock your nervous system so that you can jump higher. This is the main program where you can gain anywhere between 9 and 15 inches.
This is the last program that you need to complete. The last program involves committing all information that you have learned. Post Shock is the most intensive week as you can only get a day of rest. The last program is designed to help you increase your vertical jump. It also ensures that you can make your maximum vertical jump.
What Makes Vert Shock Better Than Boing Vert?
If you are still not sure why you must choose Vert Shock, check some benefits that we have listed below.
It is Suitable for Beginners
Vert Shock is a program that is great for beginners. By choosing this program, you can also ensure that you can follow all instructions easily. If you have never done any exercise before, then Vert Shock is the best program for you. It is also suitable for athletes who want to increase their vertical jump.
No Gym Required
This is another benefit that you can expect from Vert Shock. It is a perfect program for those who have no gym access. It is also suitable for those who don’t feel comfortable with weightlifting.
The Bottom Line
Once you have learned the differences between Boing Vert and Vert Shock, it is obvious that Vert Shock is a better choice. It is a shorter program as it only takes 8 weeks to get the result. Last but not least, Vert Shock also comes with a 60-day money back guarantee