There are many sports that require jumps. For examples are football, volleyball, basketball, badminton, etc. If you love those sports, you have to be able to jump higher. In this case, you need to work out hard to get the higher jump. However, exercising to improve jumping is not easy. It also takes long time. The most important thing is that you know the best training to improve your jumping height.
This test is easy to follow. You just need to prepare wall, tape measure, & chalk. In this test, you have to stand against the wall and reach up the highest wall with your fingers. Then, mark it. After that, you should bend your keens and jump as high as possible. Mark the highest wall you can reach with chalk. Then, you can measure the distance between them. So, you will know the score of your vertical jump.
According to fitness expert named Jay Hoffman written in “Norms for Fitness, Performance and Health”, a boy that is 13 or 14 years old is able to jump averagely around 17 inches. This is the most result based on the statistics. However, there are also some of them who can jump only around 12.3” to 13.8”. The highest result of jump can be up to 21” to 22”. By knowing the average jump height, you can measure your jumping score whether you are above or under average. If you are still at the average or even under it, this means you have to improve your jumping score with harder training or workouts.
How to Improve Your Jump
There are many techniques and exercises that can help you improve our jumping score. Firstly, you have to strengthen your legs. As we know, legs become the main power in jumping. So, if you have stronger legs, you will be able to jump higher. Besides that, you also need to add weighed deadlifts, lunges and squats to your regular exercises. Then, plyometrics will also be very helpful to increase the stretch-shortening cycle / muscular & neuromuscular contraction speed. In addition, you also must try repetitive bounds, hops and jumps with one & both legs.
When doing exercises, you have to warm up first and end it with cooling down to prevent injury. Besides, you also must stay hydrated. Then, you also have to make sure that you do workout rightly. If needed, you can consider hiring a personal trainer or using Vert Shock product.
Further Exercises for Higher Jump
To jump higher, you need harder workouts. You should do those useful exercises if you want to get higher jumps. However, it is not enough. You need to do more exercises with the help of Vert Shock program. Without ruling out those important regular exercises, you can effectively improve your jump with the products of Vert Shock. Then, you can be a good athlete that requires jumping such as a footballer, a basketball player, etc.