Vert Shock and Fusion Handles are two popular training programs that a basketball player should consider these days. There are many options available if you want to learn how to become a better basketball player. It is true that practice is inevitable for a basketball player. To become a good basketball player, there are some aspects that may affect our performance. For example, knowing how to jump high is an important factor that a basketball player should consider seriously. While it is important that you know how to jump high, another factor is that you must know how to develop good dribbling skills.
How to Improve Your Vertical Jump and Dribbling Skills
Once you have known what factors that can affect your performance, then your next task is to find the best basketball training program that fits your needs. As we have said earlier that there are two popular programs that can help you become a good basketball player. The first program is Vert Shock which can help you improve your vertical jump. Vert Shock is a popular vertical jump training program. It is the best program available out there if you want to jump higher.
The next program is Fusion Handles. It is a training program designed for those wanting to develop good dribbling skills. This is a perfect program that is suitable for those who are passionate about their basketball. Fusion Handle offers some exercises which can help you develop your dribbling skills. Now, let’s take a good look at these two programs and learn how you can become a better basketball player by using these programs.
Improve Your Vertical Jump with Vert Shock
First things first, you need to know how you can improve your vertical jump. While there are many exercises that you can use, Vert Shock offers a better result. Using this program, you can achieve your goal in a short period of time.
What is Vert Shock?
Vert Shock is a great program that can help you reach your goals without wasting too much time. This vertical jump training program is broken down into three parts. What makes this program better than other programs is that it is designed to give the best result within an eight-week period.
How Does It Work?
As we have said earlier, Vert Shock comes with an 8-week workout program. The program is divided into three sections which are specifically designed to help your body ready for that incredible vertical leap. Let’s take a good look at these three phases and learn how these phases can improve your vertical jump.
The first phase lasts a week and this phase is designed to help your body ready for the succeeding phase. By following all instructions, you can add 3 to 5 inches to your vertical jump. During this phase, you will learn a lot of plyometric exercises. The main goal of the first phase is that it will build your fast-twitch muscle fibers while minimizing the risk of injury. Your body will adapt to the explosive movements and volume of jumping.
Another goal of the Pre-Shock phase is that it also builds your core which is important if you want to jump higher. Note that you will be working out of six of seven days during the first phase.
Shock phase is the bulk of the Vert Shock training program. It consists of six weeks of workouts. To get the best result, make sure that you follow all instructions. It is also important that you don’t do exercises on your recovery days.
This is the last phase which is designed to help your body recognize the hard work that you have done in the previous weeks. You may find it surprising that it is pretty freaking intense as you need to work out 6 days a week during the first week phase period. The last phase comes with exercises that help you reach your maximum vertical jump.
Once you achieved this goal, the next step is to develop good dribbling skills. The best training program that you can consider if you want to improve your dribbling skills is Fusion Handles.
Improve Your Dribbling Skills with Fusion Handles
There is no denying that dribbling is one of the foundations of basketball. This is the first skill that you need to learn before you learn other skills such as shooting and passing. If you want to become a better basketball player, then knowing how to improve your dribbling skills is a must. The good news is that dribbling is a skill that can be developed with effective training and practice. However, if you don’t want to waste your time and you want to learn how to improve your dribbling skills in a short period of time, then you must use Fusion Handles.
How Does It Work?
Fusion Handles is the most effective training program that you can choose if you want to get better at dribbling a basketball. Once you have purchased Fusion Handles, there is no need to purchase other programs. This is a carefully structured program which comes with 4 main elements. It is a program that can improve your handling and movement.
The course is divided into 3 main stages and each stage comes with specific training modules that can enhance growth in your footwork. These three stages are Pre-Fusion, Fusion, and Post Fusion Stages. If you are still not sure whether you must purchase this training program or not, check some benefits that we have listed below.
What Can You Expect from Fusion Handles?
- You will learn the secrets to render your opponents helpless so that you can control the game
- Learn the tricks to use your body’s equilibrium so that you can manipulate and control your opponent’s center of gravity
- Learn how to become the best ball-handler
These training programs are your best solution if you want to become a better basketball player. By purchasing Vert Shock and Fusion Handles, you will learn the secrets to become an elite basketball player in a short period of time.