Height is what matters in basketball. But, if you are not the tallest person in the team, you can improve your reach by adding a few inches in your vertical jumps.
To do this, you need to exercise a lot. By determination is not the only thing that’s important. It is even more crucial to do the right kind of exercises.
The fact is that some people are just naturally better at jumping than others.
However, if you thought there was no way to improve the vertical jumping ability, you were in the wrong. In fact, all you got to do to add 12 inches to your jumps is by following this specially-designed workout tactic.
Step 1 – Warm-up!
Before you start doing exercises that will improve your vertical jump ability, you need to warm your muscles properly, thus decreasing the risk of an injury. Take at least 5 minutes to warm-up all of your muscles.
Step 2 – Run Up & Down the Stairs
This is a great way to get the blood flowing through your whole body. On top of that, running up and down the stairs will add to your stamina, while also strengthening your calf muscles.
Step 3 – Jumping rope
This exercise is a great way to warm up your whole body. It works almost every muscle in the body while burning calories and improving focus and coordination.
Step 4 – Deep Knee Bends
This exercise will help you increase your legs’ musculature, which is beneficial for better vertical jumping. To do a deep knee bend, put your hands on your hips and keep your back straight while bending down from your knees and rising up.
Step 5 – Jumping Knee Bends
This is an advanced version of basic deep knee bends. The difference is that instead of rising slowly, you should get up in an explosive manner.
Step 6 – Toe Rises
The calf is one of the most important muscles for jumping.
That is why you need to make it strong and explosive. To do that, practice toe rises on a regular basis. The muscle tissue of the calf differs from the rest as you use this muscle more often than the most other muscles.
That is why calves don’t need as much rest like other muscles, meaning that you can do toe rises every day.
Step 7 – Weight Lifting
The leaner you are, the higher you will be able to jump. However, in order to lose fat, you need to add build more muscle. That is why it is advisable to do weight lifting training from time to time. Still, be careful not to add too much bulk to your physique!
Step 8 – Get a Six Pack
Studies have shown that working on your abs can increase vertical jump. Strong abdominal muscles add to your balance, which is necessary for jumping high.
Step 9 – Measure Your Stats
Measure your leaps on a regular basis to see your progress. Not only will this show you whether you’re doing okay, but will also give you a morale boost. Once you see that your jumping reach has improved, you will want to exercise more!
If you would like to take it to the next level, think about using the exercises from the vert shock program, which is by far the best training to increase vertical jump!